Every meal over 30g protein. Most under 30 minutes.
Not a diet. Thirty meals that happen to hit your protein target, with the macros already
worked out, so you can stop thinking about it and just cook.
Breakfasts, lunches, dinners and snacks — a full day of eating, covered.
What's inside (44 pages)
- 30 complete recipes with a photo, full macros and method for every one
- Protein per serving from 18g up to 66g
- 6 breakfasts, 10 lunches, 10 dinners, 4 snacks and shakes
- How much protein you actually need, mapped to your bodyweight
- The protein cheat sheet — 26 common foods, protein per 100g
- Meal prep in 90 minutes on a Sunday
- A full swap chart so you never skip a meal for missing one ingredient
- The core shopping list
Who it's for
Anyone who trains and keeps missing their protein target — especially at breakfast,
where most people lose 30g before 9am.
