100 consecutive push-ups in 6 weeks.
One set. No stopping. No knees.
The reason most people never get past 40 isn't their chest — it's pacing and a core that
gives out halfway. This program fixes both, and it scales every single set to your own
max, so it works the same whether you start at 8 push-ups or 45.
What's inside (31 pages)
- The full 6-week program, every session written out
- The M System — every set is a percentage of YOUR max, with a lookup table so there's no maths
- Two retests built in so the program gets harder as you do
- How to pace a hundred — the page that decides whether you hit it or die at rep 70
- Full technique breakdown and the six mistakes costing you reps
- 11-exercise library
- Printable wall chart with all 18 sessions
- How to survive 3,000 push-ups without wrecking your wrists, elbows or shoulders
- Full progress tracker
Who it's for
Anyone who can already do at least 8-10 push-ups. Under that, you'll still make big
progress — you just won't hit 100 in one cycle.
