Ultimate Workout Program
Build muscle and get stronger with a plan for every gym session
4 complete gym programs for 3 to 6 days a week, a 12-week plan with built-in deloads, and a simple progression system that tells you exactly when to add weight. Every exercise, set, rep and rest time is written out for you.
- 4 programs: Full Body, Upper/Lower, PPL & 8-day split
- 12-week plan with deload weeks built in
- Double progression: know exactly when to add weight
- Instant PDF download + printable tracking sheets
Most people also add
- Instant PDF download
- 30-day money-back guarantee
- Secure checkout
- 4Programs
- 12Week plan
- 3–6Days a week
- 45–60Min per session
Walking into the gym without a plan?
- You walk into the gym and make up your workout on the spot.
- You’ve been lifting the same weights for months.
- You jump from program to program and never stick with one.
- You don’t know how to progress, when to rest, or when to deload.
Guessing keeps you stuck. A proven plan with progressive overload is how you grow.
What's inside
4 programs + everything around them
Full Body · 3 days
Three full-body sessions a week. Simple, effective and easy to fit into a busy schedule.
Best for: beginners and busy lifters.
Upper / Lower · 4 days
Every muscle twice a week with 2–3 days to recover. The best balance of results and recovery.
Best for: beginners to intermediate.
Push / Pull / Legs · 6 days
The classic split for maximum volume, with a quad-focused and a hamstring-focused leg day.
Best for: intermediate to advanced.
Muscle Building · 8-day cycle
Our signature split: 3 days on, 1 day off. Every muscle twice per cycle, with a strong focus on aesthetics.
Best for: intermediate to advanced.
Also included
- 12-week plan
- Double progression system
- 3 warm-up routines
- Exercise library with form cues
- Replacement exercise list
- Deload guide
- Nutrition & recovery basics
- Printable tracking sheets
Take a look inside
Real pages from the program
Swipe to see more pages →
How it works
- 1
Get instant access
Right after checkout you get an email with your download link. Open the PDF on your phone and bring it to the gym.
- 2
Pick your program
Train 3, 4 or 6 days a week. The chart on page 5 tells you which program fits you.
- 3
Track & progress
Log every set, add a rep or a little weight each session, and follow the 12-week plan.
Is this program for you?
Perfect for you if…
- You want a clear plan for every gym session
- You want to build muscle and get stronger at the same time
- You’ve been stuck at the same weights for a while
- You’re new to the gym and want to start the right way
Not for you if…
- You don’t have access to a gym (get our Calisthenics Program instead)
- You’re looking for a magic 7-day transformation
How you’ll keep progressing
Every exercise has a rep range. Add reps each session, and when you hit the top of the range on every set, add weight. Weeks 1–5 build, week 6 is a deload, weeks 7–11 push harder, and week 12 is a deload and check-in. Results depend on your consistency, sleep and nutrition.
Choose your plan
Start today
Ultimate Workout Program
249,99 kr 499,99 kr
- 4 programs: Full Body, Upper/Lower, PPL & 8-day split
- 12-week plan with deload weeks built in
- Double progression: know exactly when to add weight
- Instant PDF download + printable tracking sheets
Complete Transformation Bundle
41,99 kr 69,97 kr
- Ultimate Calisthenics Program
- Ultimate Workout Program
- Ultimate Nutrition Guide
Gym strength plus bodyweight skills, the best of both.
Get the bundle – 41,99 kr- Instant PDF download
- 30-day money-back guarantee
- Secure checkout
guarantee
Try it risk-free for 30 days
Get the full program and train with it for 30 days. If it's not for you, just email us and we'll refund every cent. No questions asked.
Questions? We've got answers
How do I get the program?
Instantly. Right after checkout you receive an email with your download link. It’s a PDF, so it works on your phone, tablet and computer.
Which program should I start with?
New to the gym: Full Body (3 days). 6+ months of training and 4 days available: Upper/Lower. 1+ year and 5–6 days: Push/Pull/Legs or the 8-day Muscle Building split. There’s a chart in the program to help you choose.
Is it beginner friendly?
Yes. The Full Body program is made for beginners, and the first two weeks of every program are for learning the exercises and finding your working weights.
What if my gym doesn’t have a machine?
Every exercise has alternatives in the replacement list, like a Smith machine or dumbbells instead of a barbell.
Is this a subscription?
No. It’s a one-time payment and the program is yours to keep forever.
What if it’s not for me?
You’re covered by our 30-day money-back guarantee. Email us and we’ll refund you in full, no questions asked.
Stop guessing. Start growing.
One payment. Instant access. 30 days to decide.
- Instant PDF download
- 30-day money-back guarantee
- Secure checkout
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