Ultimate Calisthenics Program
Build real strength and unlock your first skills. No gym needed.
A complete bodyweight system that starts where you are. Take a 10-minute level test, follow your 12-week plan, and move up the ladder every time you hit your targets. From your first pull-up to the planche.
- Level test tells you exactly where to start
- 4 programs across 3 levels, 3–6 days a week
- 11 skill roadmaps: pull-up, handstand, muscle-up, planche & more
- Instant PDF download + printable tracking sheets
Most people also add
- Instant PDF download
- 30-day money-back guarantee
- Secure checkout
- 12Week plan
- 4Programs
- 11Skill roadmaps
- 35–50Min per session
Training hard but going nowhere?
- You follow random YouTube workouts and never know what to do next.
- Your push-ups and pull-ups have been stuck at the same number for months.
- Skills like the handstand or muscle-up feel impossible, and you don’t know where to start.
- You don’t have the time or money to live in a gym.
It's not your effort. It's the missing plan. This program gives you the exact plan.
What's inside
Everything you need, in one system
Foundations
- The 10-minute Level Test that puts you on the right program
- How progression works (and exactly when to move up)
- The 12-week plan with deload and retest weeks
- Warm-ups, mobility, recovery and nutrition basics
Exercise library
Photos and form cues for every exercise, organised as progression ladders for push, pull, legs and core. From wall push-ups to pseudo planche push-ups, from dead hangs to muscle-ups.
4 programs, 3 levels
- Level 1 Foundation: 3 days a week, your first pull-ups and push-ups
- Level 2 Full Body or Upper/Lower: 3–4 days, build muscle and strength
- Level 3 Push/Pull/Legs: 4 or 6 days with a skill block every session
- Plus 3 core builder add-ons
11 skill roadmaps
Every skill has a “you’re ready when” test, a step-by-step ladder with clear targets, the key cues and how often to train it.
Tracking
Printable level test log, monthly check-ins, a skill tracker and workout log sheets.
The 11 skills you'll learn
- Push-Ups
- Pull-Ups
- Pistol Squat
- Handstand
- L-Sit
- Elbow Lever
- Muscle-Up
- Front Lever
- Back Lever
- Human Flag
- Planche
Take a look inside
Real pages from the program
Swipe to see more pages →
How it works
- 1
Get instant access
Right after checkout you get an email with your download link. Open the PDF on your phone, tablet or computer.
- 2
Take the level test
10 minutes, 5 exercises. It tells you whether to start at Level 1, 2 or 3.
- 3
Train & level up
Follow your 12-week plan, beat your reps each session and retest every 4 weeks.
Is this program for you?
Perfect for you if…
- You want a clear plan instead of random workouts
- You’re a beginner, or stuck at the same level for months
- You want to train at home, in the park or while traveling
- You want to learn skills like the handstand, muscle-up or front lever
Not for you if…
- You’re looking for a magic 7-day transformation
- You won’t train at least 3 times a week
What to expect in 12 weeks
Follow your level for 12 weeks and you can expect clearly stronger push and pull numbers, a more defined core and real skill progress, like your first strict pull-ups, a wall handstand or an L-sit. You retest every 4 weeks, so you see your progress in numbers. Results depend on your consistency, sleep and nutrition.
Choose your plan
Start today
Ultimate Calisthenics Program
249,99 kr 499,99 kr
- Level test tells you exactly where to start
- 4 programs across 3 levels, 3–6 days a week
- 11 skill roadmaps: pull-up, handstand, muscle-up, planche & more
- Instant PDF download + printable tracking sheets
Complete Transformation Bundle
41,99 kr 69,97 kr
- Ultimate Calisthenics Program
- Ultimate Workout Program
- Ultimate Nutrition Guide
Train calisthenics and gym together, the way the program recommends.
Get the bundle – 41,99 kr- Instant PDF download
- 30-day money-back guarantee
- Secure checkout
guarantee
Try it risk-free for 30 days
Get the full program and train with it for 30 days. If it's not for you, just email us and we'll refund every cent. No questions asked.
Questions? We've got answers
How do I get the program?
Instantly. Right after checkout you receive an email with your download link. It’s a PDF, so it works on your phone, tablet and computer, and the tracking sheets can be printed.
I can’t do a single pull-up. Is this for me?
Yes. The level test will put you on Level 1, which starts with dead hangs, rows and negatives. Most people get their first strict pull-up within 6–12 weeks.
What equipment do I need?
A floor and a pull-up bar, plus something to dip on (dip bars or two sturdy chairs). A resistance band, parallettes and rings are optional.
How much time does it take?
35–50 minutes per session. Level 1 is 3 days a week, Level 2 is 3–4 days, Level 3 is 4 or 6 days.
Can I combine it with the gym?
Yes. There’s a section on combining calisthenics with gym training, with three ways to set up your week.
Is this a subscription?
No. It’s a one-time payment and the program is yours to keep forever.
What if it’s not for me?
You’re covered by our 30-day money-back guarantee. Email us and we’ll refund you in full, no questions asked.
Your strongest body starts today
One payment. Instant access. 30 days to decide.
- Instant PDF download
- 30-day money-back guarantee
- Secure checkout
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