OUR STORY

At Gram Workouts, we believe in a holistic approach to fitness. It’s not just about building a stronger body—it’s about cultivating a stronger mind and creating a lifestyle that brings balance and fulfillment. Our programs are designed with precision and care. From mastering calisthenics with handstand and muscle-up blueprints to achieving muscle-building success through gym workouts, every workout plan, nutrition guide, and exercise routine is crafted to deliver real results.

HOW GRAM WORKOUTS HELP YOU!

Proven Results

Trusted by over dozens of fitness enthusiasts who have seen real, transformative results.

Expert Guidance

Created by fitness professionals who design programs for beginners to professionals.

Comprehensive Resources

Access to more then just your average workout program! Including multiple workout programs & Nutrition Guides.

Dedicated Support

Do need help or just have a question?
we are always here to help you as soon as possible!

Level Up Your Workouts - New Years Sale

OUR PROGRAMS

Calisthenics Program

- Beginner Calisthenics program
- Push Pull Legs Program
- Upper Lower Program
- Full Body Program
- Core Workouts
- Learn the handstand blueprint
- Learn Muscle-Up blueprint
- Nutrition Guide

Enroll Now

Gym Workout Program

- 6 Week Muscle Building Program
- Upper Lower Program
- Push Pull Leg Program
- Nutrition Guide

Enroll Now

Our common questions

What is Gram Workouts?

Gram Workouts is your ultimate destination for expertly designed fitness programs, including calisthenics and gym workout plans. Our mission is to help you achieve your fitness goals with effective workouts and comprehensive nutrition guidance.

Who are the programs designed for?

Our programs cater to all fitness levels. Whether you’re a beginner looking to start your journey or an advanced athlete aiming to level up, we have a plan for you.

What programs do you offer?

We offer:

  • Calisthenics Program: Includes beginner to advanced plans, handstand and muscle-up blueprints, core workouts, and more.
  • Gym Workout Program: Features a 6-week muscle-building plan, push-pull-leg and upper-lower routines, and a detailed nutrition guide.

Do your programs include a nutrition guide?

Yes! Both the Calisthenics and Gym Workout programs include a professionally crafted nutrition guide to help optimize your results.

How do I access the programs after purchase?

Once you purchase a program, you’ll receive an email with instant access to your chosen plan. If you don’t see it, please check your spam folder or contact us.